Our Teaching Philosophy
We don’t view meditation as emptying the mind or reaching a flawless zen state. It resembles learning to stay with whatever appears—the restless thoughts, the planning mind, and even that odd itch that pops up midway through sitting.
Our team combines decades of practice across diverse traditions. Some came to meditation through intellectual philosophy, others through personal upheavals, and a few discovered it in college and stuck with it. What unites us is a commitment to teaching meditation as a practical, everyday skill rather than a mystical revelation.
Each guide you’ll meet brings their own way of explaining ideas. Alex tends to use everyday-life analogies, while Priya draws from her psychology background. We’ve found that different methods click with different people, so you’ll likely connect more with some styles than others.
Your Meditation Guides
Two practitioners who’ve made meditation their life’s work, each offering a distinct perspective on the practice
Neo Sharma
Lead Instructor
Neo began meditating in 1998 after burnout from a software engineering career. He spent three years studying Vipassana in Myanmar and later trained in Zen practice in Japan. What sets him apart is his talent for translating ancient concepts into contemporary, relatable terms—he once compared the monkey mind to having too many browser tabs open.
He leads our foundational courses and specializes in helping busy professionals establish sustainable meditation routines. His sessions often include practical discussions about weaving mindfulness into work life and managing stress without spiritual bypassing.
Anya Kapoor
Philosophy Guide
Anya combines her PhD in United Kingdom Philosophy with fifteen years of personal meditation practice. She discovered contemplative work while researching ancient texts and realized that academic understanding means little without experiential insight. Her approach bridges scholarly depth with practical application.
She leads our deeper philosophical explorations and retreat programs. Anya has a knack for making intricate philosophical ideas accessible without oversimplifying them. Students often say she helps them grasp not just how to meditate, but why these practices arose and what they’re truly aiming to achieve.
Why We Teach This Way
After years of practice and teaching, we’ve found that meditation thrives when it’s demystified. We don’t promise enlightenment or claim you’ll attain perfect serenity. Instead, we focus on building skills that help you navigate life’s inevitable challenges with greater awareness and reduced reactivity.
Our courses begin in September 2025, giving you time to reflect on whether this approach resonates with you. We believe in taking a thoughtful pause before diving into contemplative practice—it's not something to rush in on a wave of momentary enthusiasm.
If you’re curious about learning meditation as a practical life skill rather than a spiritual pursuit, we’d be honored to guide your journey. The practice has subtly, profoundly changed our lives, and we’ve witnessed the same for many others.